About
Welcome Runner! I'm so glad that you are here! This was a FIT-Talk I did at the Culver Rd Armory in Rochester, NY for the Flower City Challenge in 2026. It was such a great time speaking in front of some amazing runners. This talk is around 20 minutes but filled with information on how important our pelvic floor is in relation to running. I hope that you enjoy! If you have any questions, feel free to reach out! Happy Running!