Check out my favorite pelvic floor tools!
Vaginal Dilators play a crucial role in your recovery for pain free intercourse. Click here to view my favorite vaginal dilators on Amazon!
Vaginal Kegel weights are a great way to add resistance training for your pelvic floor! You can place them in before working out or just going for a walk! Click here for my favorite Kegel weights-they were made by a pelvic floor PT!
Pelvic wands are a great way to help release the tension in your pelvic floor muscles! This can also be used for Perineal massage before labor and delivery (because reaching down there is difficult!) and/or afterwards (Once you are healed and cleared by Md). Click here for my favorite wand! They also have heated ones!
Baby Belly Band - this Pregnancy & Maternity Belt helps with back pain, pubic symphysis pressure/pain, Hernia, and Pelvic Floor Pain! I like that you can add/remove the perineal supports. click here!
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