About
Are you tired of peeing your pants? Do you feel vaginal pressure after working out? Do things feel differently down there after having children? This self paced program is just for you! This program is designed to help individuals improve the strength, coordination and endurance in their pelvic floor. These muscles play a crucial role in bladder and bowel control, sexual function, and core stability. I teach you the most effective exercises that you can do throughout the day. I know how busy you are so I structured this program so that you can do these exercises anywhere! This Program includes: Education, Guided exercises, progressive training, and lifestyle guidance. Led by an experienced Doctor of Physical Therapy that specializes in pelvic floor! This program offers support, accountability, and attention to help you build strength and confidence from the inside out!