About
This short and FREE program includes important information that I feel everyone should know. We get into poor habits especially as women. We tend to rush in the bathroom or we never have that alone time so it's difficult to relax. our careers can make it difficult to find time to go. Some of those learned behaviors, that the majority of people develop can harm the pelvic floor drastically. This 12-13 minute video is filled with educational tips to prevent injury (or further prevent injury) to your pelvic floor. I've had so many clients say "I wish I had known this information years ago." or "How come nobody tells you these things?" Your future self and pelvic floor will thank you for watching this program.